Anastasia Majestic is the owner of Magic Box, in Oneonta, NY, and is a Licensed Massage Therapist. She is also a level three Reiki practitioner and offers sound healing sessions. Anastasia is also vending at this fair- check out her Magic Box booth at the Vending Tab on this website.
What is Sound Healing or Sound Bathing? Sound healing is a practice that utilizes specific sound vibrations—often created by instruments like singing bowls or gongs—to promote physical, emotional, and spiritual well-being. This experience will be created using 11 crystal sound bowls, gongs, rattles, chimes, drums, and a mouth harp. Sound has a profound effect on humans. It is believed that songs and music produced by people’s voices were the first form of art because they didn’t require tools. The sound produced by a singing bowl resonates harmoniously with the human body. Singing bowls act as a medium through which our inner chaos and conflict can be reconfigured into a sense of deep centering and interconnectedness. By creating resonant tones that are very close in vibration, our tissues and brain are gently coaxed into relaxation, helping to exit the fight-or-flight response. When combined with guided meditation, a sound healing session becomes a powerful spiritual tool that fosters self-awareness and mindfulness in daily life. It has been scientifically proven that meditation reduces chronic pain, improves attention span, and enhances sleep quality. This session will focus on a deep centering body scan and chakra alignment. During stressful times or periods of global shift, it is crucial to stay connected to your body and recognize early signs of fatigue or hunger. A body scan helps identify areas where muscles have been tensed without our mindful awareness and where stagnant energy may reside. The word "chakra" means "wheel" or "circle"—a spinning energy center. When these centers fall out of alignment, they can become either overactive or underactive. We will journey through each of the seven chakras with the help of 11 sound bowls, aligning the vibration of each chakra to the sound vibrations, bringing the body back into a harmonious state. This experience is suitable for everyone, as the sound will be accompanied by guided meditation. Love and light!
Classroom 2
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What is Sound Healing or Sound Bathing?
Sound healing is a practice that utilizes specific sound vibrations—often created by instruments like singing bowls or gongs—to promote physical, emotional, and spiritual well-being.
This experience will be created using 11 crystal sound bowls, gongs, rattles, chimes, drums, and a mouth harp.
Sound has a profound effect on humans. It is believed that songs and music produced by people’s voices were the first form of art because they didn’t require tools.
The sound produced by a singing bowl resonates harmoniously with the human body. Singing bowls act as a medium through which our inner chaos and conflict can be reconfigured into a sense of deep centering and interconnectedness. By creating resonant tones that are very close in vibration, our tissues and brain are gently coaxed into relaxation, helping to exit the fight-or-flight response.
When combined with guided meditation, a sound healing session becomes a powerful spiritual tool that fosters self-awareness and mindfulness in daily life. It has been scientifically proven that meditation reduces chronic pain, improves attention span, and enhances sleep quality.
This session will focus on a deep centering body scan and chakra alignment. During stressful times or periods of global shift, it is crucial to stay connected to your body and recognize early signs of fatigue or hunger. A body scan helps identify areas where muscles have been tensed without our mindful awareness and where stagnant energy may reside.
The word "chakra" means "wheel" or "circle"—a spinning energy center. When these centers fall out of alignment, they can become either overactive or underactive. We will journey through each of the seven chakras with the help of 11 sound bowls, aligning the vibration of each chakra to the sound vibrations, bringing the body back into a harmonious state. This experience is suitable for everyone, as the sound will be accompanied by guided meditation. Love and light!
shiftfair
